It's time to optimize your health, happiness and epicness in life. Period.

Join the Tribe!

It's more than a 'program', it's a LIFESTYLE.

The Whole Life Fitness Manifesto is not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts.

What you can expect by joining the Tribe:

  • You will receive daily emails outlining full body, no equipment required 15-minute workouts. (these workouts are fully scaleable no matter your fitness level or ability - we all start somewhere)
  • You will receive daily mindfulness and personal development prompts, allowing you to maximize your daily 2% (30-minute) investment in you.
  • You will receive access to a private online community connecting you with your fellow tribe members (aka your accounta-buddies)
  • You will gain a new appreciation for yourself and a new perspective on what it means to be healthy for life.
  • You will 'whole'-istically sharpen and improve your body, mind, and spirit.
  • AND, You will be more awesome in life. Period.

As Dai says, "You might be working out on your own, but you’re never alone!"

Join the thousands of men and women whose lives have been transformed by Dai's Whole Life Fitness Power-30 lifestyle, and let their success stories inspire you as you work through the book, join the online tribe, and set a foundation for a life of awesomeness.

Join the next phase of the Whole Life Fitness Manifesto today!


“Dai is dynamic, knowledgeable and passionate about helping others live a life full of health." Kathy Smart, RNC, RSNA, PTS, HTC “North America’s gluten-free expert,” CEO of Live The Smart Way

“Dai lives and breathes the Whole Life Fitness Manifesto message. His ‘less is more’ mantra jump-started my workouts and made me part of a powerful community.” Riaz Meghji, co-host Breakfast TV Vancouver & creator of Every Conversation Counts

"Dai’s manifesto is awesome! This book is fun, exciting and most importantly an effective tool that can help make meaningful behaviour changes in our hectic lives." Peter van Stolk, CEO,

“Dai’s manifesto is pure brilliance—everything that the fitness, health and wellness community needs in a book, a leader, and a movement. Dai isn’t just lecturing here—he is leading and living a transformed lifestyle.” Kelly Olexa, founding CEO, Fitfluential

“Dai Manuel is a true thought leader in health and in fitness." Juliet & Kelly Starrett, San Francisco CrossFit & Mobility WOD 

3 Reasons for joining the #WLFManifesto Tribe:

Reason #1

Daily emails detailing how to maximize your daily 30-minute investment in YOU.

Reason #2

Access to a private online community connecting you with your fellow tribe members (aka your accounta-buddies).

Reason #3

Improved body, mind, and spirit and an understanding of WHY you do what you do.

A short letter from your Coach

Dear soon-to-be WLFM Tribe member:

I dislike labels of all sorts. I believe anyone can change at any given time if a choice is made and action steps are implemented. But more important to this process is the power of community. With a team of like-minded people in your "life" corner, we can hold each other accountable to our lifestyle choices, pick each other up on those days we trip and celebrate our victories together as we inch our way closer to achieving a life of Awesomeness!

The Whole Life Fitness Manifesto 28-Day program is simple in design

You'll receive a daily email with various prompts, tips, workouts (with or without equipment), feel good challenges and the like. All with the end goal in mind of helping you enjoy a lifestyle of fun, fitness, family, and friends.

To Your Success in Creating a Life of Awesomeness,

- Coach Dai Manuel

Thanks for joining the #WLFManifesto 28-Day Challenge!

Have Any Questions about the challenge or want personal 1-on-1 coaching and mentorship? Contact Me Directly

And if you are wondering who is Coach Dai Manuel?

Dai Manuel is a super dad, dating his wife and currently doing life with his family around the globe.

He is also an award-winning digital thought leader and author, executive performance coach and certified lifestyle mentor who empowers people to lead a FUN-ctionally fit life through education, encouragement, and community.

Dai models his work based on 5 F’s: Fitness, Family, Finances, Faith with an overarching roof of FUN, built on a rock-solid foundation of Health.  

As a former partner and Chief Operating Officer of a multi-million dollar retail company, a keynote speaker, brand ambassador, competitive athlete, a family man, and community leader, Dai knows the struggle of the juggle and keeping his health and happiness a priority. 

Dai and his family are on a mission to impact one million role models through education, entertainment, and inspiration by 2020.